Description
A vibrant salad packed with superfoods including greens, quinoa, fruits, and crunchy seeds, offering a deliciously healthy experience.
Ingredients
- Mixed Leafy Greens (Arugula, Spinach, Kale)
- Quinoa or Brown Rice
- Cherry Tomatoes
- Cucumbers
- Avocado
- Blueberries
- Pumpkin Seeds
- Walnuts
- Feta Cheese (optional)
- Olive Oil
- Lemon Juice
- Salt & Pepper
Instructions
- Combine the mixed leafy greens, cooked quinoa or brown rice, halved cherry tomatoes, diced cucumbers, sliced avocado, and fresh blueberries in a large bowl.
- Sprinkle in the pumpkin seeds and chopped walnuts.
- If using, crumble feta cheese on top.
- Whisk together olive oil, fresh lemon juice, salt, and pepper in a smaller bowl.
- Drizzle the dressing over the salad and toss gently to coat all the ingredients.
- Serve immediately and enjoy!
Notes
For best freshness, prepare salad components in advance but combine just before serving. Avoid over-dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 230mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg