Description
A vibrant breakfast bowl featuring sautéed spinach, creamy feta cheese, and fluffy eggs over a hearty base of quinoa or roasted potatoes.
Ingredients
Scale
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 large eggs
- 1 cup cooked quinoa or roasted potatoes
- Salt and pepper to taste
- Olive oil for sautéing
- Optional toppings: sliced avocado, cherry tomatoes, fresh herbs
Instructions
- Heat your skillet: Drizzle a little olive oil into your skillet. Gently warm it over medium heat, allowing the oil to shimmer.
- Sauté the spinach: Toss in your fresh spinach and sauté until it wilts down, approximately 2-3 minutes.
- Prepare the eggs: In your mixing bowl, crack the eggs and whisk them together with a pinch of salt and pepper until fully blended.
- Scramble the eggs: Pour your whisked eggs into the skillet with the sautéed spinach. Gently stir with your spatula, cooking until the eggs are just set and still creamy.
- Layer your bowl: In your serving bowl, create a base with cooked quinoa or roasted potatoes. Top this with the spinach and egg mixture, and then generously sprinkle crumbled feta over the top.
- Add toppings: Finish with any optional toppings you desire.
- Serve and enjoy: This dish is best enjoyed warm.
Notes
Make sure to use fresh spinach for the best flavor and texture. Customize with your favorite toppings.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 230mg