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Roasted Sweet Potato Black Bean Salad

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Description

A vibrant salad with roasted sweet potatoes, black beans, and fresh vegetables, drizzled with lime for a refreshing taste.


Ingredients

Scale
  • 2 medium sweet potatoes, diced
  • 1 can black beans, rinsed and drained
  • 1 bell pepper, diced
  • 1 small red onion, diced
  • 1 cup corn (fresh or frozen)
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro, for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the diced sweet potatoes in a bowl with 1 tablespoon of olive oil, cumin, salt, and pepper until evenly coated.
  3. Spread them in a single layer on your baking sheet.
  4. Roast for 20-25 minutes, stirring halfway through until tender and slightly caramelized.
  5. Combine the roasted sweet potatoes, black beans, bell pepper, red onion, and corn in a large bowl.
  6. Drizzle the remaining tablespoon of olive oil and lime juice over the mixture.
  7. Garnish with fresh cilantro and serve.

Notes

Make-ahead tips: Roast the sweet potatoes ahead of time and assemble the salad just before serving for freshness.


Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg