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Pineapple Fried Rice with Ham

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Pescatarian

Description

A vibrant dish that combines the tropical sweetness of pineapple with savory ham, creating a delightful culinary experience.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 cup diced pineapple
  • 1 cup diced ham
  • 1/2 cup peas
  • 1/4 cup green onions, chopped
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon garlic, minced
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pan over medium heat until shimmering.
  2. Add the minced garlic and sauté until fragrant, about 30 seconds.
  3. Toss in the diced ham and fry until slightly crispy, about 2-3 minutes.
  4. Stir in the cooked rice, breaking up any clumps gently.
  5. Introduce the diced pineapple, peas, and soy sauce to the pan, mixing well.
  6. Cook for about 5 minutes, stirring occasionally.
  7. Mix in the chopped green onions and season with salt and pepper to taste.
  8. Serve warm.

Notes

Feel free to substitute ham with chicken or tofu, and adjust vegetables according to the season.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 30mg