Description
A flavorful Mediterranean Grilled Chicken Bowl featuring marinated grilled chicken, fresh vegetables, and creamy tzatziki sauce, perfect for meal prep.
Ingredients
Scale
- 2 Chicken Breasts, marinated
- 1 Cucumber, chopped
- 1 cup Cherry Tomatoes, halved
- 1 Red Onion, thinly sliced
- 1 cup Rice or Cauliflower Rice
- 1 cup Tzatziki Sauce
- ½ cup Kalamata Olives (optional)
- ½ cup Feta Cheese (optional)
- Fresh Herbs (optional, such as parsley or mint)
- 1 Lemon, juiced
Instructions
- Grill the chicken: Preheat the grill or grill pan to medium-high heat. Marinate the chicken breasts and grill for about 6-7 minutes on each side until cooked through.
- Prepare the vegetables: Chop the cucumber and tomatoes, and slice the red onion thinly.
- Cook the rice: Prepare according to package instructions or sauté cauliflower rice in olive oil.
- Assemble the bowls: Layer rice or cauliflower rice, grilled chicken, and vegetables in each bowl.
- Drizzle tzatziki sauce on top and add olives or feta if desired.
- Finish with freshly squeezed lemon juice and sprinkle with herbs.
- Serve immediately or meal prep for later enjoyment.
Notes
Marinate the chicken for at least an hour for maximum flavor. Customize with your choice of veggies and toppings.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg