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Marry Me Chicken Pasta

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Paleo

Description

A creamy, delicious pasta dish featuring tender chicken, sun-dried tomatoes, and fresh spinach, perfect for romantic dinners or festive gatherings.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 8 oz pasta (penne or fettuccine)
  • 1 cup sun-dried tomatoes, chopped
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tsp dried basil
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Cook the pasta: Begin by bringing a pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside, but do not rinse!
  2. Sear the chicken: In a large skillet, heat a drizzle of olive oil over medium heat. Season the chicken breasts with salt and pepper. Cook for about 6-7 minutes on each side until golden brown and cooked through. Remove from skillet.
  3. Sauté the garlic: Add more olive oil to the skillet and toss in the minced garlic. Sauté until fragrant, about 30 seconds.
  4. Add tomatoes and spinach: Stir in the chopped sun-dried tomatoes and fresh spinach. Cook until the spinach wilts, about 2-3 minutes.
  5. Mix in the liquids: Pour in the chicken broth and heavy cream, stirring to combine. Bring to a simmer.
  6. Thicken the sauce: Add the grated Parmesan cheese and dried basil, stirring until fully incorporated.
  7. Slice and combine: Slice the cooked chicken and return it to the skillet, tossing to coat in the sauce.
  8. Add the pasta: Gently fold in the cooked pasta, ensuring it’s well coated.
  9. Serve hot: Dish out and enjoy while warm!

Notes

For a make-ahead meal, marinate the chicken in olive oil and herbs a few hours before cooking.


Nutrition

  • Serving Size: 1 plate
  • Calories: 550
  • Sugar: 7g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 120mg