Description
A delightful dish featuring succulent chicken tenders slathered in a luscious honey barbecue glaze, perfect for summer gatherings.
Ingredients
Scale
- 1 pound chicken tenders
- 1/4 cup honey
- 1/4 cup barbecue sauce
- Salt and pepper to taste
- Optional: garlic powder, onion powder, or additional seasonings
Instructions
- Preheat your grill to medium-high heat, allowing those grates to become hot enough for a perfect sear.
- Mix honey and barbecue sauce together until smooth. This blend is your glaze of perfection.
- Season the chicken tenders generously with salt, pepper, and any optional seasonings you prefer.
- Using your basting brush, coat the chicken tenders with the honey barbecue mixture, ensuring each piece is generously covered.
- Place the chicken on the grill and cook for about 5 minutes on each side. Look for that beautiful char and ensure the juices run clear.
- Once grilled to perfection, remove the chicken from the grill and brush on more of the sauce if desired.
- Serve warm and enjoy!
Notes
Marinate the chicken tenders in the honey barbecue mixture for a few hours or overnight for deeper flavors. Can substitute with air frying or baking if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 20g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg