Description
A delightful bowl of marinated grilled chicken served with crispy broccoli and a creamy garlic sauce, perfect for a wholesome weeknight dinner.
Ingredients
Scale
- 4 pieces Boneless, skinless chicken breasts
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 1 cup Heavy cream
- 1/2 cup Parmesan cheese
- 2 tablespoons Lemon juice
- to taste Salt and pepper
- 2 cups Cooked rice or quinoa
Instructions
- Marinate the chicken: In a mixing bowl, combine olive oil, minced garlic, lemon juice, and a sprinkle of salt and pepper. Add the chicken breasts, coating them thoroughly. Allow to marinate for at least 15 minutes.
- Preheat the grill: Heat your grill or grill pan over medium-high heat.
- Grill the chicken: Place the marinated chicken on the grill for about 6-7 minutes on each side or until they reach 165°F (74°C). Remove from heat and let rest.
- Blanch the broccoli: Boil water and add the broccoli florets for 3-4 minutes until vibrant and tender yet crisp. Drain and set aside.
- Prepare the creamy garlic sauce: In a saucepan over medium heat, bring the heavy cream to a gentle simmer. Whisk in the Parmesan cheese until melted and season with salt and pepper.
- Assemble the bowls: Slice the grilled chicken and lay over cooked rice or quinoa, top with broccoli, and drizzle with the creamy garlic sauce.
- Serve and enjoy: Garnish with extra Parmesan or freshly cracked black pepper if desired.
Notes
Marinate the chicken overnight for maximum flavor. Feel free to customize with additional vegetables or grains.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 150mg