Description
A delightful Chicken and Zucchini Skillet that combines juicy chicken with tender zucchini, perfect for a quick and healthy meal.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (e.g., parsley or basil) for garnish
Instructions
- Warm the olive oil in your skillet over medium heat.
- Cook the diced chicken breast for about 7-8 minutes until golden and cooked through.
- Introduce the sliced zucchini and season with garlic powder, onion powder, salt, and pepper.
- Sauté for an additional 5-7 minutes until zucchini is tender.
- Garnish with fresh herbs before serving.
Notes
Make-ahead tips: Prepare chicken and veggies a day before and store in airtight containers. Avoid overcrowding the pan for better searing.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg