Description
A creamy and refreshing chia pudding infused with tropical flavors, featuring mango, kiwi, banana, and pineapple.
Ingredients
Scale
- 1 cup almond milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 mango, diced
- 1 kiwi, sliced
- 1 banana, sliced
- 1/2 cup pineapple, chopped
- Mint leaves for garnish
Instructions
- Combine ingredients: In a large mixing bowl, whisk together the almond milk, chia seeds, honey (or maple syrup), and vanilla extract. Stir thoroughly to ensure all chia seeds are submerged in the liquid.
- Thicken your pudding: Allow the mixture to sit for about 10 minutes, stirring occasionally. This allows the chia seeds to expand and thicken the mixture into pudding-like consistency.
- Divide and assemble: Once your pudding has set, divide it into serving cups or mason jars, ensuring even distribution.
- Top with fruits: Generously layer the cups with the fresh mango, kiwi, banana, and pineapple. Each spoonful should feel like a burst of the tropics, so layer them generously.
- Garnish and serve: Top each cup with a sprig of mint. Chill in the refrigerator for a refreshing treat.
- Enjoy: Serve cold, delighting in every mirthful bite of this Tropical Chia Pudding Delight!
Notes
Store in airtight containers for freshness and enjoy within four days. Experiment with different fruits and nuts based on what’s in season.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 12g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg