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Spring Pea Salad with Mint: A Fresh, Flavorful Delight!

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  • Author: mohamedcherifsfaitri@gmail.com
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and vibrant salad featuring fresh spring peas and mint, perfect for a light meal or side dish.


Ingredients

Scale
  • 2 cups fresh spring peas
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup red onion, finely diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the fresh spring peas, chopped mint leaves, and diced red onion.
  2. Add the crumbled feta cheese to the bowl.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

  • For added crunch, consider adding toasted nuts or seeds.
  • This salad can be made a few hours in advance; just add the dressing right before serving.
  • Feel free to substitute other herbs like basil or parsley for a different flavor profile.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg