Description
A vibrant salad bursting with the freshness of summer, combining creamy white beans, crunchy vegetables, and a zesty dressing.
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh herbs (like parsley, basil, or cilantro)
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar or lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the white beans, cherry tomatoes, cucumber, bell pepper, red onion, and fresh herbs.
- In a separate small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), salt, and pepper until emulsified.
- Pour the dressing over the salad and toss gently.
- Allow the salad to sit for about 10 minutes to let the flavors mingle.
- Serve chilled or at room temperature.
Notes
Prepare the salad a few hours in advance for better flavor. Customize with preferred vegetables or herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg