Description
Enjoy a nutritious and delightful twist on breakfast with these Rainbow Sprinkle Protein Bagels, packed with flavor and protein.
Ingredients
Scale
- 2 cups high-protein flour
- 1/2 cup Greek yogurt
- 1/4 cup protein powder
- 1/4 cup sweetener (like honey or agave syrup)
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup rainbow sprinkles
- Water as needed
Instructions
- Preheat your oven to 375°F (190°C).
- Mix Dry Ingredients: In a large bowl, combine flour, yogurt, protein powder, sweetener, baking powder, and salt.
- Add Water Gradually: Mix until a shaggy dough forms.
- Knead the Dough: Transfer dough to a floured surface and knead until smooth.
- Divide and Shape: Portion dough into equal pieces, rolling each into a bagel shape.
- Prepare for Baking: Place on a lined baking sheet, spacing evenly.
- Sprinkle the Fun: Top each bagel with rainbow sprinkles.
- Bake to Perfection: Bake for 15-20 minutes until golden brown.
- Cool and Enjoy: Let them cool slightly before serving.
Notes
For make-ahead, mix dry ingredients a day in advance. Store in an airtight container.
Nutrition
- Serving Size: 1 bagel
- Calories: 160
- Sugar: 6g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 5mg