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High-Protein Creamy Garlic Cheesy Chicken & Potatoes

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing, Air Frying, or Baking
  • Cuisine: American
  • Diet: High-Protein

Description

A hearty and comforting dish featuring tender chicken and fluffy potatoes in a creamy, cheesy garlic sauce.


Ingredients

Scale
  • 1.75 lbs chicken breast (cubed, 800g)
  • 3 cloves garlic (minced)
  • 2 teaspoons onion powder
  • 2 teaspoons mixed herbs
  • 1 teaspoon chili flakes
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 2 teaspoons olive oil
  • 1.75 lbs potatoes (cubed, 800g)
  • 1 teaspoon salt (for potatoes)
  • 1 teaspoon garlic powder
  • 1 teaspoon mixed herbs (for potatoes)
  • 1 teaspoon chili flakes (for potatoes)
  • 1 teaspoon paprika (for potatoes)
  • 0.5 cup milk (any type, 120ml)
  • 3.5 oz light cream cheese (100g)
  • 1.4 oz grated Parmesan cheese (40g)
  • 1.75 oz shredded mozzarella (50g)
  • 1 tablespoon fresh parsley (chopped for garnish)

Instructions

  1. In a large bowl, toss the cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil.
  2. Heat a large deep pan over medium-high heat and sauté the seasoned chicken for about 5-6 minutes until golden.
  3. Toss the cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika in another bowl.
  4. Place the seasoned potatoes in an air fryer at 400°F for approximately 18-20 minutes or roast in the oven for 20-23 minutes.
  5. Once the chicken is browned, lower the heat and stir in the milk and cream cheese until smooth.
  6. Stir in the grated Parmesan and mozzarella until melted and well mixed.
  7. Gently fold in the crispy potatoes and let it sit covered for about 4-5 minutes.
  8. Garnish with fresh parsley and serve.

Notes

Great for meal prep; store leftovers in an airtight container for up to 3 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 80mg