Description
Delightful chaffles made with tuna, cheese, and almond flour, perfect for a nutritious brunch or quick meal.
Ingredients
Scale
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 can of tuna (drained)
- 2 large eggs
- 1/2 cup almond flour
- 1/4 cup mayonnaise
- Salt and pepper to taste
- Chopped green onions (optional)
- Cooking spray or butter for the waffle iron
Instructions
- Mix the well-drained tuna, eggs, shredded cheese, almond flour, and mayonnaise in a mixing bowl. Season with salt, pepper, and green onions if desired.
- Preheat your waffle iron, spraying it with cooking spray or brushing it with butter.
- Pour an adequate amount of batter into the waffle iron, spreading it evenly. Close the lid and follow your waffle iron’s instructions, usually about 3-5 minutes.
- Serve hot, enjoying the crunch and richness, or add creative toppings as desired.
Notes
Make batter ahead of time for quick meals. Can be stored in the fridge for up to three days.
Nutrition
- Serving Size: 1 chaffle
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 120mg