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Healthy Sesame Carrot Cucumber Salad

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian
  • Diet: Vegetarian

Description

A refreshing and vibrant salad featuring julienned carrots and cucumbers tossed in a savory sesame dressing.


Ingredients

Scale
  • 2 large carrots, julienned
  • 1 cucumber, julienned
  • 2 tablespoons sesame seeds
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste
  • Chopped green onions (optional)

Instructions

  1. Prepare the vegetables by combining the julienned carrots and cucumber in a large mixing bowl.
  2. Mix the dressing in a smaller bowl by whisking together the soy sauce, rice vinegar, sesame oil, and honey or maple syrup until smooth.
  3. Combine the dressing with the vegetables, tossing to coat evenly.
  4. Season with sesame seeds, salt, and pepper before tossing again.
  5. Let the salad marinate for about 10 minutes for the flavors to meld.
  6. Garnish with chopped green onions if desired before serving.

Notes

Make the salad a day in advance, keeping the dressing separate until ready to serve to maintain crispness.


Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg