Description
A vibrant medley of sautéed bell peppers, zucchini, and broccoli, infused with garlic and oil, perfect for a quick meal or as a delightful side.
Ingredients
Scale
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Sauté the garlic, stirring continuously for about one minute until fragrant.
- Add the sliced vegetables into the skillet, ensuring they are coated in the garlic oil.
- Cook for 5 to 7 minutes, stirring occasionally, until vegetables are tender yet still crisp.
- Season with salt and pepper, adjusting to taste.
- Serve immediately as a colorful vegetable medley.
Notes
Consider marinating the vegetables in olive oil and seasonings for 15 minutes prior to sautéing for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg