Description
A delightful blend of sweet and savory chicken with roasted sweet potatoes, delivering a harmonious flavor profile and perfect for any occasion.
Ingredients
Scale
- 1 lb chicken breasts
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 large sweet potatoes, diced
- Salt and pepper to taste
- Optional: chopped green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Mix the honey, minced garlic, soy sauce, and olive oil in a bowl until well combined.
- Season the chicken breasts with salt and pepper, and coat them with the honey garlic mixture.
- Place the chicken on a baking sheet lined with parchment paper.
- Toss the diced sweet potatoes with olive oil, salt, and pepper, and spread them on the baking sheet with the chicken.
- Bake for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
- Garnish with green onions if desired, and serve warm.
Notes
For make-ahead options, marinate the chicken in the honey garlic sauce up to a day in advance. Avoid overcrowding the baking sheet for optimal roasting.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 28g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg