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Crunchy Parmesan Rainbow Veggie Salad

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  • Author: mohamed
  • Prep Time: 15
  • Total Time: 15
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Tossing
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant salad featuring crisp vegetables and a tangy dressing topped with Parmesan cheese, perfect for summer gatherings.


Ingredients

Scale
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 bell pepper, diced (any color)
  • 1 cup shredded carrots
  • 1 cup purple cabbage, shredded
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Prepare the Veggies: In a large bowl, combine the halved cherry tomatoes, diced cucumber, bell pepper, shredded carrots, purple cabbage, and parsley.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  3. Combine: Pour the dressing over the vegetable mix and gently toss everything together.
  4. Garnish and Serve: Sprinkle the grated Parmesan cheese on top and serve immediately.

Notes

Dressing should be added just before serving to maintain crispness.


Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg