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Crispy Salmon and Rice Bowl

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Searing
  • Cuisine: Japanese
  • Diet: Pescatarian

Description

A delightful bowl combining crispy salmon with fluffy rice and fresh vegetables, drizzled with a flavorful sesame sauce.


Ingredients

Scale
  • 2 salmon fillets (skin-on)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 cups cooked jasmine rice or brown rice
  • 1/2 avocado (sliced)
  • 1/4 cup cucumber (sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup edamame (steamed)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha (optional)

Instructions

  1. Pat the salmon fillets dry with paper towels and season both sides with salt, pepper, garlic powder, and smoked paprika.
  2. Heat olive oil in a non-stick skillet over medium-high heat until sizzling. Place the salmon skin-side down and cook undisturbed for 4-5 minutes.
  3. Gently flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque.
  4. In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, and sriracha.
  5. Divide the cooked rice into bowls, layer with crispy salmon, avocado, cucumber, shredded carrots, and edamame.
  6. Drizzle with sauce and top with sesame seeds before serving.

Notes

Make-ahead by preparing rice and chopping vegetables in advance. For alternative cooking methods, try air frying or baking the salmon.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg