Description
A delightful and nourishing bowl of overnight oats that captures the essence of carrot cake, featuring oats, Greek yogurt, grated carrots, nuts, and warm spices.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1 cup grated carrots
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup nuts (optional)
- Maple syrup (to taste, optional)
- 1 cup milk or milk alternative
Instructions
- Combine the rolled oats, Greek yogurt, and grated carrots in a mixing bowl. Add the cinnamon and nutmeg, stirring gently to incorporate.
- Adjust the consistency by gradually mixing in the milk until desired creaminess is achieved.
- Mix well, ensuring all ingredients blend harmoniously. Fold in nuts and maple syrup if using.
- Jar the mixture into mason jars or containers, seal tightly, and refrigerate overnight.
- Enjoy in the morning straight from the jar or topped with fresh berries or additional yogurt.
Notes
Prepare multiple jars for stress-free breakfasts throughout the week. Oats can last up to five days in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 10g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg