Description
A wholesome breakfast bowl featuring eggs, fresh spinach, and creamy feta cheese, perfect to kickstart your day.
Ingredients
Scale
- 2 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese
- 1/2 cup cooked quinoa or brown rice (optional)
- Olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat until it shimmers.
- Add fresh spinach to the skillet and sauté for about 2-3 minutes or until it wilts down.
- In a separate pan, cook your eggs to your liking (scrambled, poached, or fried).
- Prepare your mixing bowl: If using quinoa or brown rice, layer it at the bottom.
- Top the grains with sautéed spinach, followed by your cooked eggs.
- Crumble feta cheese generously over the top and season with salt and pepper.
- Serve warm and enjoy every nourishing bite!
Notes
Make-ahead tips: Pre-cook quinoa or brown rice and sauté spinach in advance.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 370mg