Description
Delicious BBQ Chicken Coleslaw Wraps wrapped in soft flour tortillas, combining smoky grilled chicken and fresh coleslaw.
Ingredients
Scale
- 2 boneless chicken breasts or thighs
- 1/2 cup barbecue sauce
- 2 cups green or purple cabbage, shredded
- 1 cup carrots, shredded
- 1/4 cup mayonnaise
- 1/4 cup ranch dressing
- 4 large flour tortillas
- 1 avocado, sliced (optional)
- 1/2 cup pickled red onions (optional)
- 1 jalapeño, sliced (optional)
- Chips (for serving)
- Fresh fruit salad (for serving)
Instructions
- Grill the chicken: Season chicken with salt and pepper, preheat the grill, and cook for 6-7 minutes per side until internal temperature reaches 165°F. Toss with barbecue sauce and let rest before slicing.
- Make the coleslaw: Combine shredded cabbage and carrots in a bowl. Add mayonnaise and ranch dressing, stirring until well-coated. Season with salt and pepper.
- Warm the tortillas: Heat tortillas in a skillet on low for about 30 seconds per side or microwave wrapped in a damp paper towel for 20 seconds.
- Assemble the wraps: Lay a tortilla flat and spoon a portion of grilled chicken and coleslaw onto the center.
- Add optional toppings like avocado, pickled red onions, or jalapeños.
- Roll the tortilla tightly from the bottom up to form a complete wrap. Serve with chips or fruit salad.
Notes
These wraps can be prepared in advance. Store components separately and assemble when ready to eat.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 6g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg