Description
A delicious and zesty baked cod dish featuring a creamy coconut lemon sauce that enhances the flavor of the fish.
Ingredients
Scale
- 4 cod fillets
- 1 can (13.5 oz) coconut milk
- 1 lemon, juiced and zested
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix coconut milk, lemon juice, lemon zest, garlic, olive oil, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut lemon sauce over them.
- Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add red pepper flakes to the sauce.
- Serve with rice or steamed vegetables for a complete meal.
- Ensure the cod is fresh for the best flavor.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg