Description
Quick and flavorful wraps filled with spicy Buffalo chickpeas and fresh veggies, ideal for busy weeknights or casual get-togethers.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise or Greek yogurt
- 2 tablespoons Buffalo hot sauce
- 1 tablespoon fresh lemon juice
- 1 celery stalk, finely diced
- 1 small carrot, grated
- 2 tablespoons red onion, finely diced
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas or whole wheat wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese or vegan cheese (optional)
- 1/4 cup ranch or blue cheese dressing (optional, for drizzling)
Instructions
- In a medium mixing bowl, use a fork or potato masher to gently mash the chickpeas, ensuring to leave some chunks for texture.
- Add vegan mayonnaise or Greek yogurt, Buffalo hot sauce, lemon juice, diced celery, grated carrot, red onion, parsley, garlic powder, smoked paprika, salt, and pepper, stirring until thoroughly combined.
- Arrange tortillas flat on a clean surface. Begin with a layer of shredded lettuce, followed by diced tomatoes, and cheese if desired.
- Spoon the chickpea filling over the vegetable layer, ensuring even distribution. Drizzle with ranch or blue cheese dressing if using.
- Tightly roll each tortilla by folding in the sides, slice in half, and serve, or wrap in foil for a grab-and-go meal.
Notes
Customize fillings with different vegetables, beans, or cheeses as preferred. Ensure to season properly for best flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 337
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg